Baked Fish!

what you need:

- 3 1/2 oz. fish of choice (refer to food guide)

- Lemon Juice

- Salt

- Pepper

- Dill

Directions:

- Put fish in a peice of foil large enough to wrap around and seal.

- Drizzle desired lemon juice over the top. You may also shave small peices off to give a bit more flavor.

- Season with Dill, Salt, & Pepper

- Bake in oven at 375 until golden brown. (30 -40 min) untill fish flakes easily.

* Try cooking a few peices at time (: This way you will have extra for the week to use on a salad or alone w/veggies (: Store in sandwich baggies.

here's an easy drink to whip up!...................

Strawberry Lemonade

what you need:

- 1 quart water OR mineral/sparkling water

- 1 lemon squeezed

- 1 sliced strawberry

- 2 packs of stevia/splenda etc.

- ICE ICE baby

Mix together. You may garnish with strawberries or smash them up and mix together for more color. You may also try using a blender then freezing it for a yumo slushy! SOOO Fresh!