Thursday, March 18, 2010

A spring favorite!

Chicken Burger .....-bun
over spinach salad
3.5 ounces of ground chicken breast
1⁄4 t. pepper
1⁄4 t onion salt
1⁄4 t. onion powder
1t. garlic powder
1⁄4 t dry mustard
2T. balsamic vinegar (sugar free,ff,cf)
(recipe below)
3 1/2 cups spinach
Directions: Mix all ingredients into the ground chicken breast and mold into a small patty. Grill or broil and serve with spinach and balsamic vinaigrette (sugar free)

Balsamic Vinaigrette
1/3 cup balsamic vinegar (plain/sugar free etc)
2 T. water
2 T. dried thyme
1⁄4 t. salt
1⁄4 t. pepper
1 T. dried basil
1⁄4 t. garlic powder
Add all ingredients in a blender and mix well!
Yumo.

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