Green Onion Soup
-green onions (allowed amount)
-2 c vegetable broth
-1-2 t liquid aminos
-1 t parsley
-1 t zsweet
-1/2 t paprika
-1/2 t salt
-1/2 t dill
-1/2 t thyme
-1/8 t cayenne or red pepper flakes
-1/8 t celery seed
Briefly steam the green onions until tender.
Preheat saucepan over MED heat.
Chop steamed green onions.
In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.
Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.
Effortless Cream of Chicken Soup
-100g cooked chicken
-celery (allowed amount)
-1-2 c broth
-3 cloves garlic
-1 T dehydrated minced onion
-1/2 t parsley
-1/2 t basil
-ground white pepper (to taste)
-salt (optional)
Preheat saucepan over MED-HI heat.
In food processor, combine all ingredients and pulse until reaches desired consistency.
Pour into saucepan and bring to boil.
Reduce heat to simmer, cover, and heat 20-30 mins.
Serve.TIP: For the cooked chicken in this dish, I use the chicken I boiled to make the broth.I usually start out by adding 1 c broth to the food processor, and then gradually add more broth until it's the soup consistency I prefer.
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