V8 Re-maketomato (allowed amount)
juice of half lemon
1 t fresh cilantro, minced
1/2 t zsweet (to taste)
1/4-1/2 t garlic paste (to taste) or 1 clove minced 1/4 t cumin
1/4 t sugar-free worcestershire
1/8 t celery seed
salt/pepper (to taste)
tabasco (to taste) make sure its sugar free
In blender, combine all ingredients and puree until reaches desired consistency.
Place in refrigerator until chilled or serve over ice. Enjoy!
On the 1000 cal can we double the melba toast?
ReplyDeleteYou do have the option to double the melba toast. Although, if you have more weight to loose then illiminating it all together can sometimes increase your weight loss on the grace period phase.
ReplyDeleteIf we lose more on the 3 week 1000 cal. do we do a steak and apple day when we go two lbs over the lowest weight or the weight from the last injection?
ReplyDeleteyou can go by your lowest weight reached. You can actually do the steak and apple day as often as needed.
ReplyDelete