New Years Resolution! What is yours? Here are the Top 10 New Years Resolutions for 2010 ...
1. Stop smoking2. Get Fit
3. Lose Weight
4. Enjoy Life More
5. Quit Drinking
6. Get Organized
7. Learn Something New
8. Get Out of Debt
9. Spend more time with the Family
10. Help Others
Everyone wants to be fit and feel good. Make exercise a daily routine in your life and reap the benefits of a healthy lifestyle. Losing weight is the first step. On the hcg diet you'll stay motivated as you watch the pounds drop daily! Its an awesome diet and a great first step to a better lifestyle. For additional information on the Hcg Diet call us at 435-628-6466 ex:101
*Current Hcg users..please leave comments on how the hcg has benefited your life! Thanks!*
I lost 29lbs my first round of HCG. I am starting my second today, and am very excited. I did cheat twice the first time, so I am dedicated to following the diet to a T this time.
ReplyDeleteIS IT OK TO USE ERYTHRITOL AS A SWEETENER DURING THE 500 CALORIE HCG DIET? WHAT ABOUT XYLITOL?
ReplyDeleteSounds great! it really takes alot to follow it perfectly, but well worth the benefits! Hope everything goes great for you on your second round.
ReplyDeleteIf it is sugar free, fat free, cal free then it is ok to use on the diet as a sweetner. Be sure to use artificial sweetners sparingly. Too much daily can sometimes result in upset stomach, diarrhea, and or bloating. S:
ReplyDeleteCan you tell me if Sauerkraut is allowed during the 500 calorie part of the HCG. The ingredients are cabbage, water & salt. If so, what amount would be allowed.
ReplyDeleteLook on the back of the bottle and if there is no fat, no sugar, no calories then it is fine to have. We always say everything in moderation. If you are going to be using a 3.5 oz worth daily you might want to eliminate a vegetable portion due to it being made of cabbage.(:
ReplyDeleteYou really should start a facebook page! It would be a great way to share success and encourage each other! =)
ReplyDeleteBTW I'm on day 5 of the program and I'm down 8 lbs! And I feel amazing! 22 lbs to go to my goal weight!
Your right a Facebook page would be great....I will have to get on that! Im glad everything is going great! Keep it up! Wahoo
ReplyDeleteAwesome! Let me know when you get it so I can add it!
ReplyDeleteAre all melba toasts the same? I bought Old London melba toast at Vons,is this ok? Or should I try to find it at a health food store.
ReplyDeleteStarbucks coffee- sugar free syrup...are these ok to add to your coffee?
ReplyDeleteMelba toast comes in alot of different brands. As long as they arent melba snacks then your good. They have them at most health food stores.
ReplyDeleteThey also have them at Albertsons and Harmons (:
ReplyDeleteAs long as your creamers are sugar free, fat free and calorie free you are free to use them. Ask for the ingredients in the syrup because it might have fat added.
ReplyDeleteIs COD okay to eat? It's a light white fish, but I don't see it on the approved list.
ReplyDeleteCOD is not on the hcg protocol. We recommend that you follow Dr. Simeons food guide perfectly. That type of fish would probably be fine to have on the Grace Period. But NOT during the shots. SO stick it in the freezer and save it for later.
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