Tuesday, June 2, 2009

Little Extras

* Keep a journal on not only the foods that you are having, but the way you have felt on the diet altogether. Maybe write down things that are helpful if your planning on doing another round.

* Write down goals and the times you would like them reached - be realistic (:

* Keep a picture of yourself at your very healthiest and happiest! Post it on your refrigerator or anywhere that you might look at alot to help incourage yourself!

* Get Hobbies to help keep your mind off food!

* Make new recipes! Believe it or not-spice up your food and you will feel more satisfied! It has made such a difference with some people to lay off the chicken and grill up some fish. Try it!

*Eat Slowly you will feel full faster!

*Make Excersize Fun! Try to incorporate something you love to do with an active activity. ex: swimming, dancing while cleaning, 4-wheeling, etc.
( if you have any good ideas let us know!)
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9 comments:

  1. StacieJune 4, 2009 at 12:05 PM

    I know someone asked about hamburger earlier but I'm asking again. When I went to Harmon's to do my shopping the butcher actually recommended I buy the Angus ground beef as it it leaner than both the ground sirloin and the veal. I asked about hormones and he said if you get the kind they grind daily it is completely hormone free with no added ingredients. With that in mind, wouldn't it be better to use that instead of the ground sirloin or veal?

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  2. AnonymousJune 4, 2009 at 3:47 PM

    Can you use the Ahava lotion on your face?

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  3. Southern Utah Dermatolgy and Surgical ArtsJune 5, 2009 at 4:22 PM

    Stacie,
    As far as Dr. Simeons protocol (which we follow) it says no hamburger. Its really your decision. We reccomend sticking exactly to the his specific protocol, because of the great results %67-70 out of %100 of people who never had to diet again in his clinic. We insist on following his protocol to get that full result.

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  4. Southern Utah Dermatolgy and Surgical ArtsJune 5, 2009 at 4:26 PM

    The Ahava lotion can be used on the face. If you have problem skin, or acne prone skin, you will want to choose another product to use on your face. The Corn huskers lotion would be fine to use on the face. In our office we have a great moisterizer by Dermalogica called "Active Moist" which runs at about sm 35.00 Lrg 48.00 which can be a great one for the diet or not(;

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  5. AnonymousJune 6, 2009 at 11:31 AM

    Check your misspellings on the website home page.

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  6. Southern Utah Dermatolgy and Surgical ArtsJune 10, 2009 at 10:05 AM

    Our office website is currently under construction, and has been for awhile. We know there is nothing current AT ALL on it, and I should actually remove the link so its not confusing. We appologize that the spelling is incorrect...

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  7. misJuly 17, 2009 at 9:09 AM

    I could only find Creamy baby oil this week. It says mineral though so I just wondered if the creamy is okay or if anyone has encountered this problem. thanks mis

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  8. Southern Utah Dermatolgy and Surgical ArtsSeptember 4, 2009 at 4:49 PM

    I would probably stick to Mineral oil, baby oil, corn husckers lotion, and ahava lotion only. You can call us with the ingredients of the lotion and we can determine if it would work or not too!

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  9. Southern Utah Dermatolgy and Surgical ArtsSeptember 4, 2009 at 4:49 PM

    Please try to write your questions on the most recent post..otherwise...this happens.. Im so sorry we didnt get this in time ):

    ReplyDelete

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